How to treat diseases and sleep disorders: insomnia, night terrors, somniloquy? Tips for sleeping well is choosing the best pillow.
Your pillow plays a significant role in your daily sleep. The poor cervical pillow can give you problems, neck, back, shoulder and can cause you uneasiness as you try to find a comfortable sleeping position.
With so many different pillows out there, how do you know which pillow is best for you ?. In this article, we will look at the effects of a pillow, how to determine whether or not you need a new pillow, and finally, how to choose the perfect pillow. The bamboo memory foam pillow is highly recommended
Purpose of a pillow
A pillow has two primary objectives, which is to provide:
- Comfort: The more comfortable you feel in bed, the easier it is to sleep.
- Correct sleeping posture: A good pillow supports your neck and your head, putting them in the right position to prevent stiffness and muscle pain in the neck, back, head and shoulders.
So find a pillow that is comfortable for sleeping and adequately align the head, neck and spine, which will provide lasting comfort, avoiding discomfort and future pain.
How often do you need a new pillow?
Like everything, pads wear out over time and lose their effectiveness. The average life of a pillow is around 2 to 7 years depending on the quality.
Here’s a quick test to see if the pillow still does the job:
- Fold your pillow in half.
- Put a shoe or other light weight on top of the pad.
- Release the pillow.
Choosing the best pillow for you
There are many different types of pillows, which means you can choose one that offers you exactly the support and lasting comfort.
Choosing the right pillow depends on three factors. First is your primary sleeping position. The following is the level of assistance provided by the cushion in the head and neck. Finally, the type and the material used to fill the pillow.
The most important factor in deciding the size and shape of the perfect pillow is your sleep position.
If you sleep on your side, do best with a large, thick cushion to serve as a bridge between your mattress and pillow, keeping the neck and head aligned with the spine. The pads used to sleep on your side should be firm or medium.
For back, sleepers need a medium sized pillow that provides sufficient support for the head and neck. The height should not be too much, but tilt the head too far forward nor too little because it would extend the neck and incline your head back. Medium firmness is ideal.
For those who sleep on their stomachs, they need little support so you should choose a flat relatively soft pillow. It is necessary to raise the head of the mattress enough to align the neck and spine.
Types of pillows
The pillows are filled with a different range of materials, each with its properties:
- Pens: Creates a firm pillow and maintains a good way, is adjustable.
- Down: Softer, and often more expensive than regular feathers, provide medium firmness.
- Viscoelastic foam: Firm, but fits pressure points, shaped your way around the head and neck.
- Buckwheat (buckwheat): Medium, provide good support. It can be noisy when you move at night.
- Water: The firmness can be easily adjusted by altering the water levels. It provides contours around the neck and head, but it can be noisy when the position is changed.
- Lana: Medium to soft. The good thermal regulator is maintaining a not too hot or cold temperature.
- Cotton and polyester: Less expensive than wool, often firmness are medium to soft.
Important questions to ask when testing a pillow include:
- Do you feel comfortable, it is too sweet, it is too loud ?.
- Do you provide appropriate support for the head and neck to align the spine ?
- Would you be happy to spend eight hours in that position ?.
- Is the temperature of the pillow against the head feels good ?.
If the answer is “yes” to all these questions, then congratulations, you found the perfect pillow.
Once you’ve tried a few pads, you begin to get an idea of your preferred height, firmness, and types.
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